Posted by What Popular Fitness Myths Do You Believe?
When it comes to nutrition and fitness, it can be an incredibly confusing and downright frustrating world. There’s hype, fads, scams, and flat-out lies. As your trusted, go-to health resource, Shawn and Tim cover some of the most common and pervasive exercise and nutrition myths.
In this Episode of BioTrust Radio, Shawn and Tim answer questions like:
- What’s the best type of cardio for weight loss?
- How can you use exercise to boost your metabolism?
- Is sodium bad for you?
- Does dietary cholesterol increase blood cholesterol?
- Does saturated fat increase blood cholesterol?
- What is the “bliss point” and how do processed foods drive overeating?
- What are the real “bad guys” when it comes to nutrition?
- Is margarine really healthier than butter?
- Is canola oil healthy?
- Is coconut oil dangerous? Assets
They will cover these burning questions and much more. Enjoy!
Listen Here (press play below):