Posted by Guide to HIIT Workout & Tabata
This Guide to HIIT Workout covers the basics of HIIT, what they are and why they work.
HIIT workouts are rigorous and challenging exercises that are designed to push your body to its limit. They use a maximum of 20 minutes of intense exercise followed by 10 minutes of rest.
The key benefits of HIIT workouts include: improved cardiovascular health, increased energy levels, weight loss, improved mental clarity and moods and more.
CLICK HERE: For more information from Meredith on the High and Low Intensity Interval Training Workout
What is a HIIT Workout?
You probably hear the terms HIIT workout but not Tabata workout.
HIIT stands for high-intensity interval training, which is a type of exercise that involves short but intense periods of activity followed by a period of rest or lower intensity exercise. Tabata is a type of HIIT workout. It comprises eight rounds of 20 seconds work and 10 seconds rest, with a total of four minutes per Tabata round. The goal is to perform as many reps as possible in the 20 seconds work period. 
The Complete Guide to HIIT Workouts and How They Can Improve Your Health
HIIT stands for High Intensity Interval Training and it is a form of cardiovascular exercise that is done in short bursts of intense exercise followed by periods of rest.
HIIT workouts are popular because they are time-efficient, which makes them perfect for the busy individual.
The best part about HIIT workouts is that they can be done at home, which means you don’t need to go to the gym to get your workout in.
Tabata is a very quick form of HIIT training, typically lasting 4 minutes and 20 seconds.
This type of workout was created by Dr. Izumi Tabata from Japan and it has been shown to be one of the most effective forms of exercise available today.
In fact, Tabata training has been shown to improve aerobic fitness as well as anaerobic.
HIIT workouts are a form of interval training where you alternate between periods of intense exercise and periods of rest. This type of workout is very popular because it’s convenient, time-efficient, and can be done at home.
What is Tabata?
Tabata is a form of HIIT that consists of 8 rounds of 20 seconds work followed by 10 seconds rest. It’s a high intensity workout with lots of benefits including weight loss, improved cardiovascular health and increased fat burning.
What is HIIT?
HIIT workouts are a form of interval training where you alternate between periods of intense exercise and periods of rest. This type of workout is very popular because it’s convenient, time-efficient, and can be done at home.
If you’re still slugging through hour-long steady state cardio sessions? Are you trying to make it through random boot-camp-style classes, or skipping cardio altogether? Because it’s just too much of a hassle, then boy, do we have good news for you!
You can literally get your sweat on in four minutes flat just by using a HIIT workout called Tabata!
Guide to HIIT Workout
Let’s start with a HIIT workout. What do the letters stand for? HIIT stands for “high intensity interval training.” This type of exercise is a relatively short workout when compared to your old school exercise program.
With a HIIT workout, after a five-minute warmup, you’ll aim for a burst of high-intensity effort which usually lasts anywhere from 15 – 30 seconds.
Then, followed by a less intense segment of exercise for anywhere from 30 seconds to two minutes.
Typically, you’ll continue this rotation between all-out effort and active rest for up to 20 minutes.
Most HIIT workouts can be completed within a half hour, including both warm-up and cool-down.
Why Does HIIT Work So Well?
Here are the Health Benefits of HIIT
It’s efficient—anyone can fit this workout into his/her schedule. Because Guide to HIIT Workout last only between 4 and 30 mins. you can easily get in multiple cardio sessions a week.
It’s effective—studies show that this type of cardiovascular exercise is a great way to get fantastic results.
The afterburn means you did this intense type of workout, you’ll be burning extra calories long after your workout is complete.
What’s this Afterburn Effect Called?
It’s known as “EPOC,” which stands for “excess post-exercise oxygen consumption.” Since your body’s using extra oxygen, you’re also burning extra calories for up to 16 hours after your workout.
Helps improve health markers. According to scientific studies, do HIIT 3x/week can help you regulate your blood sugar levels, lower your blood pressure, and reduce stress.
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Burn more fat, compared to people doing regular steady state cardio training. Those doing HIIT workouts burned just as much, or more, fat than their counterparts.
Convenient—you do this type of workout in the privacy and comfort of your own home.
It’s super easy to fit this type of quick workout into your schedule.
Maintain muscle—yes, instead of doing endless cardio sessions and burning off body fat and muscle, with HIIT. You can focus on shedding the body fat while maintaining your hard-earned muscle.
Get conditioned—after one of these HIIT sessions, you’ll understand just how in shape you’ll be with regular training.
What is a Tabata Workout?
It’s time to move on to a very specific kind of HIIT workout called Tabata.
Tabata is a special form of HIIT developed two decades ago by Dr. Izumi Tabata. He has a team at the National Institute of Fitness and Sports in Tokyo. Initially designed to help the speed-skating team this workout was found to assist in developing endurance for athletes in every sport.
To do a Tabata workout, you begin with a warmup (maybe a five-minute walk or a light jog). You’ll be doing eight sets of exercise consisting of 20 seconds followed by ten seconds of rest. At the completion of all eight sets, you’re done!
Because this workout was so effective, the program was reworked to make it useful for exercise enthusiasts across the board. You can now find Tabata-style workouts just about anywhere. You can download an app right to your phone. It’s super convenient, and nobody’s going to believe any excuses about “not having time.” If you don’t have an extra four minutes to get fit, then you’re just not trying.
How Can I Find a HIIT or Tabata Workout That’s Right for Me?
There are many HIIT workouts you can do, and almost anywhere you look for cardiovascular exercise ideas.
A Beginner’s Guide to Tabata Workout Routine
Now it’s your turn to try out a HIIT workout! Here’s a quick and “easy” one you can do. Always remember to gently warm up your muscles for at least five minutes before beginning the full workout.
5-Minute Warm Up
Cycling stationary bike or use a bicycle. Pedal as fast as you can for 20 seconds and then rest for 10 seconds. In other words, keep pedaling, but just go slowly until you catch your breath. As soon as those ten seconds are up, immediately go right back into the next 20-second round of all-out effort. Repeat 8 times, and you’re done with your very first Tabata workout!
You could jump rope, run in place, sprint, or do jumping jacks.
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